Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2015
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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5646 kkal
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Lemak: 121,60g | Prot: 437,01g | Karb: 668,85g.
Makan Pagi: Woolworths Home Brand Quick Oats, Macro Dry Roasted Almonds, Optimum Nutrition Gold Standard 100% Whey Protein, Pauls Skinny Milk, Milo Milo Chocolate Powder, Dried Chia Seeds, Bananas. Makan Siang: McDonald's French Fries (Large), Banana, Oranges, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Makan Malam: Pauls Skinny Milk, Milo Milo Chocolate Powder, Bananas, Rump Steak, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Camilan/Lainnya: Lindt 85% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Sanitarium Oats 2 Go, Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Oats 2 Go. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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