|
Same weight today.
1908 calories for today. I know I burned the extras at the Gym, so hopefully, I'll at least maintain. Got a good workout. Started with upper body today....I usually start with lower. Hubby helped me push thru on a couple of machines.
We had vegetable soup from Costco for dinner. I cooked a chicken breast & shredded it to add. Pretty good & filling.
|
62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
|
1906 kkal
|
Lemak: 77,87g | Prot: 114,96g | Karb: 210,81g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, 100% Maple Syrup, Eggo Blueberry Waffles, Strawberries, Mangos, Watermelon, Peaches. Makan Siang: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Peaches , Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Pepper Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread, Blount's Family Kitchen Garden Vegetable Soup, Chicken Breast. Camilan/Lainnya: Welch's Fruit Snacks Mixed Fruit (25.5g), Niche Bakers Cherry Crisp Squares, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. lagi...
|
berat badan stabil
|