|
Somehow I screwed up yesterday’s entry and had it far lower than what I entered into the text. That’s been corrected. Double checked today’s. Blob down, muscle holding, decent walk last night at a decent pace. Super quick entry because it’s Monday morning and that is sufficient explanation. 😖😜🙃
|
74,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
1091 kkal
|
Lemak: 20,28g | Prot: 112,43g | Karb: 128,12g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. Makan Malam: White Rice, White Rice, Tuna, Mission Carb Balance Whole Wheat Tortilla (43g). Camilan/Lainnya: Peach, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|