Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2015
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83 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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6104 kkal
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Lemak: 99,04g | Prot: 522,47g | Karb: 748,29g.
Makan Pagi: Oranges, Bananas, Rump Steak, Cooked Vegetables (Fat Not Added in Cooking), SunRice Rice & Chia, Optimum Nutrition Gold Standard 100% Whey Protein, Milo Milo Chocolate Powder, Pauls Skinny Milk. Makan Siang: Banana, Oranges, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Makan Malam: Rump Steak, Cooked Vegetables (Fat Not Added in Cooking). Camilan/Lainnya: Pauls Skinny Milk, Milo Milo Chocolate Powder, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Oranges, Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Oats 2 Go, Sanitarium Oats 2 Go, Sanitarium Up&Go Energize Choc (350 ml), Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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