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Blob up a hair, everything else down. Walked 3.6 miles last night. Going to try and wrap up a project at a decent hour today and swim because it’s gorgeous outside.
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74,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 62,39g | Prot: 69,20g | Karb: 161,22g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: Peach, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Makan Malam: La Terra Fina Cheddar & Broccoli Quiche, Baguette. Camilan/Lainnya: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Whipped Cream (Pressurized), Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
I always say better "Blob up a hair“ than "Hair up a blob“ 🤔😅 Have an awesome swim Kat🏊♀️👍
03 Agu 23 oleh anggota: sk.17
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Used to live in a complex that had an outdoor lap pool; I loved swimming under the stars. Now I'm in a gym, but so lucky anyway. Enjoy, enjoy, enjoy!
03 Agu 23 oleh anggota: shirfleur 1
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Sejarah Berat Badan Katsolo
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