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Wow, these fluctuations are aggravating! I went out to dinner for my husband's 80th birthday. We went to a steakhouse, so I could stay on my carnivore WOE. I had a couple of spoonfuls of the mashed potato that mixed into the gorgonzola sauce. It was delicious, but I guess enough carbs to cause some water gain. No wine, no desert, I thought I did pretty well. It'll come off again, soon. Fasting today.
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94,1 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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646 kkal
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Lemak: 36,92g | Prot: 28,20g | Karb: 56,82g.
Makan Malam: Butter, Scrambled Egg, Blueberries, Blackberries, Trader Joe's Plain Goat Milk Yogurt. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I am very carb sensitive too.
03 Agu 23 oleh anggota: -MorticiaAddams
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Happy birthday to your husband!
03 Agu 23 oleh anggota: -MorticiaAddams
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It is annoying and I think it's more noticeable to us who limit our carbs, our body pounces on every tiny bit of glucose and replenishes our stores, the more starchy the carbs, the higher the rebound.
03 Agu 23 oleh anggota: debrafrederick
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I don't weigh myself the morning after a meal out. The aggravation of a slight or greater uptick that will "right" itself in another day or two isn't worth it to me.
My scale is only one of the tools I use to track my progress. I no longer allow it to "torture" me, and I love how freeing that is!
03 Agu 23 oleh anggota: Jams321
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Fasting can reduce your metabolism depending upon the length of the fast. In my experience, it is better to continue to eat high fiber, watery low cal foods...just a thought.
03 Agu 23 oleh anggota: Tsaiyuin
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I hate when that happens! Hopefully it's a water gain..
03 Agu 23 oleh anggota: Diana 1234
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ThT just happened to me too! I empathize. Must accept as a normal fluctuation.
03 Agu 23 oleh anggota: cjgriffith1
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Happy birthday to the hubby!!! I told you, them BLAME restaurants! Other than the mashed potatoes, there is no telling what was in the seasonings they used or oil your carnivore meal was cooked in. No worries! It will come off! Good luck on the fast!
03 Agu 23 oleh anggota: ZenusWarriorPrincess
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The sirloin in gorgonzola sauce was excellent!
03 Agu 23 oleh anggota: erikahollister
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03 Agu 23 oleh anggota: Draglist
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Temporary gain, it'll be gone in no time. 💚
03 Agu 23 oleh anggota: shirfleur 1
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