Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2023
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 78,26g | Prot: 60,77g | Karb: 202,05g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Peaches, Strawberries, Watermelon. Makan Siang: Talk O' Texas Okra Pickles, Back to Nature Organic Stoneground Wheat Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plums , Marketside Olive Tapenade Hummus, Avocados. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Pork Loin (Tenderloin) , Kroger Crusty Multigrain French Bread, Ken's Steak House Lite Northern Italian with Basil & Romano, Athenos Feta Cheese, Planters Lightly Salted Dry Roasted Peanuts, Kroger Zesty Hot Dill Zingers, Bolthouse Farms Baby-Cut Carrots, Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix (Package). Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz), Walmart Oatmeal Raisin Cookie No Sugar Added, Niche Bakers Cherry Crisp Squares. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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