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Completed 48 hours of a 72 hour fast. Some mild hunger when my husband eats, but I steer clear and it passes with a belly full of water. It's going to be hot today, so I'll get out for a walk with the dogs early. Have a great day everyone!
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93,3 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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10 kkal
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Lemak: 0,00g | Prot: 1,00g | Karb: 2,00g.
Makan Pagi: MRM Matcha Green Tea Powder. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
28 Jul 23 oleh anggota: ZenusWarriorPrincess
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28 Jul 23 oleh anggota: MattRide
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28 Jul 23 oleh anggota: erikahollister
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I did my first 24 hour fast Wednesday evening to Thursday evening. The last 3 hours were hard, but I think that was due to stress. I'm going to give it another go next week.
28 Jul 23 oleh anggota: Jams321
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That's Great, Jams! Now you know you can do it. Did you drink some electrolytes? It gets easier, as your body and brain get used to it. You can fill up on water to stunt the hunger. Keep posting.
28 Jul 23 oleh anggota: erikahollister
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28 Jul 23 oleh anggota: -MorticiaAddams
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