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Yesterday was rest day, was 17 cals over. lol only thing I did was 1.5 hrs of housework.
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86,8 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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6 kkal
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Lemak: 0,15g | Prot: 0,84g | Karb: 0,27g.
Makan Pagi: Coffee. Makan Siang: Coffee. Makan Malam: Coffee. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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