Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2015
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82,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3215 kkal
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Lemak: 51,12g | Prot: 298,06g | Karb: 370,51g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey Protein. Makan Siang: Safcol Premium Salmon in Springwater, Sunrice Rice and Quinoa, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix. Makan Malam: Lindt 85% Cocoa Dark Chocolate, Bananas, Oranges, Aldi Chocolate Chip Cookies, Chicken Meat (Roasted). Camilan/Lainnya: Milo Milo Chocolate Powder, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Pauls Skinny Milk, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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