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yesterday: weightlifting upper body focus. Walked on treadmill 30mins. stretched. stayed up late due to anxiety attack. Naturally, I slept like shit...woke up at 3am thinking I forgot to let the Beagle in. Her harness was hanging by the door, so she wasn't forgotten outside... Nova wasn't sleeping with me, and she helps my anxiety attacks but I couldn't find her.... making my bedtime 11pm instead... I can't keep staying up until midnight... -queue iron maidens song "2 minutes to miiiiidnight"
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87,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2 kkal
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Lemak: 0,05g | Prot: 0,28g | Karb: 0,09g.
Makan Pagi: Coffee. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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