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Blob down, muscle up, water is good. 3.7 miles last night. Puppy class tonight, will try and row before or maybe walk after.
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74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 46,21g | Prot: 82,74g | Karb: 122,44g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baguette, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Strawberries, Chicken Drumstick (Skin Not Eaten). Camilan/Lainnya: Whipped Cream (Pressurized), Veggies Made Great Cinnamon Roll Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Nice drop. If I could heart your profile pic, I would! ❤️💕
18 Jul 23 oleh anggota: Nikina70
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18 Jul 23 oleh anggota: Katsolo
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Getting in much more distance with those two puppies!
18 Jul 23 oleh anggota: shirfleur 1
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Sejarah Berat Badan Katsolo
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