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At 182.2, I have passed the halfway point between my starting weight of 240 (May 23, 2022) and goal weight of 125. In other words, I have now lost 57.8 pounds, in 59 weeks. I feel very good about that pace. That is only happening because I have found a WOE that works for me -- something sustainable. It only took forever to figure that out…LOL. 😁
On the NSV front, I have lost quite a few inches off my body. I wish I had measured all over, but I just concentrated on the “problems” areas of my butt, stomach, waist, and back (under the bust, around my bra band). I’m 5’2’’, and I hold most of my weight in my stomach and butt, so that’s what I concentrated on.
Back/chest: 8 inches
Waist: 12 inches
Stomach: 12inches
Butt: 13 inches
Pants size: starting size 26/ currently size 18/16 (depends on the brand).
The best part of all the changes is how much better my health and quality of life are. That's the true victory this week! 🎉
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82,6 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1424 kkal
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Lemak: 45,27g | Prot: 97,12g | Karb: 177,44g.
Sebelum Sarapan: Athletic Greens AG1. Makan Pagi: Solutions4 Nutritional Shake: Vanilla. Sebelum Makan Siang: Kroger Pecan Pieces, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Makan Siang: Bananas, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. Setelah Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple, Kraft Miracle Whip Dressing, Cucumber (Peeled) , Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Bushman's Yellow Potato. Camilan/Lainnya: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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1 sampai 20 dari 34
 Komentar
Congratulations Wisco! Once you figure out the food part it kind of all falls into place doesn’t it? Then you get to look back and say why the heck did that take so long :-)
11 Jul 23 oleh anggota: old_but_not_out
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Fabulous! Well done and keep up the good work.
11 Jul 23 oleh anggota: shirfleur 1
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Amazing! Ok, what's a WOE??? 😆 Newbie here.
11 Jul 23 oleh anggota: athalia5
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LOL...Yep, Russell, it definitely does. And I am like 🤦🏼♀️well I wish I'd figured out that about 25years ago.
11 Jul 23 oleh anggota: Wisco Soul
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11 Jul 23 oleh anggota: Wisco Soul
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Thank you, Athalia! WOE= way of eating.
I have finally figured out that the only thing that will ever work for me is CICO (calories in calories out), while keeping my macros at certain percentages.
11 Jul 23 oleh anggota: Wisco Soul
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I'm so Happy for you I can't wait until I get there.
11 Jul 23 oleh anggota: buenitabishop
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You have done amazing. You are an inspiration to me. One of my all time favorite dieters.
11 Jul 23 oleh anggota: -MorticiaAddams
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Just read some of your posts! You are an inspiration! Keep up the good work!
11 Jul 23 oleh anggota: Amberon
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Wisco you have done an amazing job so far! That is something to be very proud of! Congratulations!💜💜👍👍👍👍👍👍👍
11 Jul 23 oleh anggota: Diana 1234
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Buenita, thank you! 💚 Slow and steady wins, right?
11 Jul 23 oleh anggota: Wisco Soul
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congratulations! that's terrific! keep at it...
11 Jul 23 oleh anggota: sandyeg
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Morticia, that's very kind of you! I appreciate you. 💚
11 Jul 23 oleh anggota: Wisco Soul
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Amberon, Thank you! 💚. I appreciate your support. 🤗
11 Jul 23 oleh anggota: Wisco Soul
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Diana, Thank You! 💚 That means a lot to me.
11 Jul 23 oleh anggota: Wisco Soul
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11 Jul 23 oleh anggota: Wisco Soul
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11 Jul 23 oleh anggota: ZenusWarriorPrincess
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All great news, Wisco! Dropping pants sizes is just the BEST!!!
11 Jul 23 oleh anggota: JustBananas
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11 Jul 23 oleh anggota: mountainman2
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amazing work and progress!
11 Jul 23 oleh anggota: johncip
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