|
Interesting stuff. Blob down, muscle and water up. Longer walks every night lately. 5am weight. Puppy class tonight, so will be rowing for a change.
|
74,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
909 kkal
|
Lemak: 28,89g | Prot: 82,81g | Karb: 103,88g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). Camilan/Lainnya: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
 Komentar
Puppy class must be fun these days.
11 Jul 23 oleh anggota: shirfleur 1
|
Shir, I can’t take her until mid-August, but I think alone time is good for Chance.
11 Jul 23 oleh anggota: Katsolo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Katsolo
|