Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2015
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82 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4114 kkal
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Lemak: 67,63g | Prot: 369,60g | Karb: 486,67g.
Makan Pagi: Bananas, Woolworths Home Brand Quick Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Makan Siang: Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled), Egg White, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled), Egg White, Egg White, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled). Makan Malam: Flaxseed Oil, Bananas, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, John West Tempters Salmon in Springwater. Camilan/Lainnya: Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Woolworths Home Brand Quick Oats, Walnuts, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein. lagi...
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Kehilangan 4,7 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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