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It’s holding on a little tighter than I’d like, but blob is down, muscle holding and then some, lots of water. Brought out my water bottle early today.
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74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1421 kkal
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Lemak: 71,50g | Prot: 51,32g | Karb: 151,57g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: La Terra Fina Cheddar & Broccoli Quiche, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Thin Crust Pizza with Meat, Strawberries, Whipped Cream (Pressurized). Camilan/Lainnya: Peach, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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