|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.03 lb (153-156)
BMI : 21.43 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2387 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 151.6 - 154.2 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Daily weigh-in values between 151-155 lb for past couple of months. Usually gaining this time of year due to reduced sleep & activity.
MODE: Maintenance ( since 11/22/2019 )
|
69,4 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2363 kkal
|
Lemak: 93,17g | Prot: 93,06g | Karb: 174,28g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Makan Malam: Garlic Butter, Tillamook Pepper Jack Cheese, Ratatouille, Yellow Rice, Pinot Noir Wine, Chinook Salmon . Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. lagi...
|
|
1002 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 5 jam dan 30 menit, Apple Health - 18 jam dan 30 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Thx Mermee, Queen of the Seas 🧜♀️
05 Jul 23 oleh anggota: sk.17
|
Awesome work!💞 Your dedication to a healthy lifestyle and tracking your progress is truly inspiring🫶
06 Jul 23 oleh anggota: ikarüs
|
Thx so much ikarüs💞 Tracking gives me the data to make adjustments if necessary. It takes very little time.
06 Jul 23 oleh anggota: sk.17
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sk.17
|