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going slowly but don't mind as eating nourishing food which are favourable in keeping with my lifetime goals and health I do have trouble sometimes with my BLOOD SUGARS as very unstable due to MEDICATIONS and maybe too many CARBS. I am trying to keep to my 1200 calories daily.
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71 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 71,49g | Prot: 60,53g | Karb: 155,24g.
Makan Pagi: Cobram Estate Extra Virgin Olive Oil, Fried Egg , Woolworths Home Brand Wholemeal Sandwich (60g), Moccona Cappuccino. Makan Siang: Potato Puffs (Frozen) , Woolworths Frozen Mixed Vegetables, Brannans Honey Soy Marinated Chicken Wings. Setelah Makan Siang: Bulla Splits Raspberry. Sebelum Makan Malam: Snickers Snickers White. Makan Malam: Brannans Honey Soy Marinated Chicken Wings, Potato Puffs (Frozen) , Woolworths Frozen Mixed Vegetables. Setelah Makan Malam: Chinese Banana, Aeroplane Jelly Lite (Packet). Camilan/Lainnya: Uncle Tobys Yoghurt Honeycomb Flavour, Bulla Splits Raspberry. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
You're doing really well! You've lost 7kgs since the end of June, i wouldn't call that slow!! Be proud of yourself for the changes you're making.
And I do miss pics of cooked dinners. You've made so many beautiful meals, I especially liked the omelettes and the prawn dishes. Sending you 💚💚💚
04 Jul 23 oleh anggota: Aitch11
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