Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2015
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83,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2015:
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5431 kkal
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Lemak: 91,82g | Prot: 321,74g | Karb: 816,64g.
Makan Pagi: Flaxseed Oil, Peaches, Blueberries (Unsweetened, Frozen), Pura Original Milk, Woolworths Home Brand Quick Oats, Uncle Tobys Plus Fibre. Makan Siang: Vaalia Low Fat Strawberry Yoghurt, Subway Mozzarella Cheese, Beetroot, Carrots, 6" Oven Roasted Chicken on White, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Avocado, Subway Tomato Sauce. Makan Malam: Powerade Mountain Blast, Subway Mozzarella Cheese, Baby Spinach, Carrots, 6" Oven Roasted Chicken on White, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Avocado, Subway Tomato Sauce. Camilan/Lainnya: Red Bull Energy Drink, Aussie Bodies Protein Revival Chocolate, Berri Classic Orange Juice, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, John West Tempters Salmon in Springwater, Maggi 2 Minute Noodles 99% Fat Free (Chicken), Peaches, Raspberries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Cocobella Coconut Water. lagi...
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Memperoleh 4,6 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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