Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2023
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60,2 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1737 kkal
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Lemak: 87,93g | Prot: 63,16g | Karb: 188,99g.
Makan Pagi: Vegan Swiss cheese, Blackberries , Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Forager Cashewmilk Yogurt Unsweetened Plain. Makan Siang: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Triscuit Roasted Garlic Crackers, Carrots, Apples, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Peanut Butter, Sourdough bread. Makan Malam: Onions , Tomatoes, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Vegan Italian Seitan Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Peterson Farms Dried Cherries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Vegan Swiss cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fig, Chick cheez, Corn Tortillas , Egg. lagi...
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1639 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 11 menit, Istirahat - 14 jam dan 49 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan writingwyo
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