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Same as yesterday.
Gym today. We got a good workout. Upped weights on Seated leg press for 2nd & 3rd sets & pectoral fly 2nd & 3rd sets. I upped the reps on the triceps extension.
I got some great news at the end of my workout. When I was returning from Dallas in May, I lost my passport @ the Atlanta airport. When I discovered this, I did an expedited application for a new one. Many $$$ later, I started checking the online website to check on the status. I must have checked a million times! On Tuesday, I spoke to someone in the passport system to hopefully speed up the process. You can call if you haven't received your passport 2 weeks before planned travel. She verified all my info & that I'd paid for the expedited service. Then she said she'd put in a report....no guarantees. Today, I finally checked & the passport has been approved & I'll receive it by the 5th. 😁 I paid for priority mail, so there shouldn't be any issues. Hubby applied for a new passport in April cause his was expiring this year. After he got the notification it was approved it arrived soon after. We travel July 9th.
Just got off a call with our Canadian family firming up plans for the trip. We're meeting them at Niagara on the Lake & staying at an Airbnb for a couple of nights. Then we all head back up to Toronto & Thursday we have tickets for a Tedeschi Trucks concert. We have a few other things planned....nostalgia stuff.
Off to bed 🛌 😴
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61,8 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2301 kkal
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Lemak: 100,66g | Prot: 110,59g | Karb: 197,49g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Sweet Cherries, Peaches, Strawberries, Watermelon. Makan Siang: Great Value Cajun Trail Mix, Nature's Garden Keto Snack Mix, Great Value Frozen Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein & Superfoods Vanilla Bean. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Arnold 100% Whole Grains Whole Wheat Bread, Kroger Extra Sharp Cheddar Cheese, Fresh Express Organic Baby Spinach, President Pub Cheese Sharp Cheddar , Onions, Egg, Johnsonville Hot Italian Sausage. Camilan/Lainnya: Vodka, Walmart Oatmeal Raisin Cookie , Clean Eatz Berry Berry Good Smoothie. lagi...
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berat badan stabil
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