Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2023
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72,8 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2809 kkal
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Lemak: 60,39g | Prot: 207,78g | Karb: 413,93g.
Makan Pagi: Bananas , Quaker Rice Cakes - Apple Cinnamon, Apples , Blueberries , Great Value Egg, Fiber One Original Bran Cereal, L'oven Fresh Low Carb Tortilla, Member's Mark 100% Liquid Egg Whites. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Roseland Pork Center Cut Loin Filet. Makan Malam: Fiber One Original Bran Cereal, Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Publix Onions, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Darrell Lea Green Apple Liquorice, GoMacro Macrobar Sunny Uplift, Grapes, Quaker Rice Cakes - Caramel Corn, Skinny Pop Popcorn. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
30 Jun 23 oleh anggota: ObeseToBeast123
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You ok otb? You’ve been quiet. Hope all is well. Working a lot of hours still? Praying you get to spend quality time with your family for the holiday.
03 Jul 23 oleh anggota: Neicy Can
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03 Jul 23 oleh anggota: writingwyo
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Came to check on you? You ok?? Hope so!!
04 Jul 23 oleh anggota: wifey9707
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I'm alright I guess work crushed me and I'm burnt out. Still training hard and trying to be super dad. trying to juggle it all ain't easy 🫤 I'll post something later maybe I guess its been awhile.
04 Jul 23 oleh anggota: ObeseToBeast123
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Hope you get some relief soon. 💚💛💜
05 Jul 23 oleh anggota: shirfleur 1
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it's been a while man!! hang in there!!
05 Jul 23 oleh anggota: DAZEY_iz_Well
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Maybe some rest and regeneration?
05 Jul 23 oleh anggota: erikahollister
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Thanks 😁 today's a rest day from any exercise and I had A few days off from work to recoop mentally a bit .
05 Jul 23 oleh anggota: ObeseToBeast123
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