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Goodness! Stuck to cals, but was incredibly thirsty yesterday, so I guess it's mostly water.
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56,1 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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2264 kkal
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Lemak: 83,33g | Prot: 70,87g | Karb: 293,57g.
Makan Pagi: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Makan Siang: John West Protein Plus Vitamin E. Makan Malam: Mr Chens Laksa Kit. Camilan/Lainnya: Arnott's Sesame Wheat, Snackzilla BBQ Chickpea Crackers , Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Nice & Natural Protein Whole Seed Bar, Gala Apples, Kellogg's LCM's Split Sticks Yoghurty. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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