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ok. this has been by lowest weight since April, which is the last time I weighed 190... Getting there. This week, lifted 2x already. planning to lift again on Friday.
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87,5 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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