Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2015
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2015:
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6108 kkal
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Lemak: 157,61g | Prot: 383,39g | Karb: 784,99g.
Makan Pagi: Flaxseed Oil, Chocolate Cake (without Icing), Fruit Salad, Yoplait Dark Berries, Maggi 2 Minute Noodles 99% Fat Free (Chicken), Avocados, Chicken Meat (Roasted). Makan Siang: Flaxseed Oil, Sunrice Organic Brown Rice, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Sunrice Indian Butter Chicken. Makan Malam: Vaalia Low Fat Strawberry Yoghurt, Subway Old English Cheese, Beetroot, Carrots, 6" Oven Roasted Chicken on White, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Avocado, Subway Tomato Sauce. Camilan/Lainnya: Walnuts, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Nectarines, Nectarines, Cocobella Coconut Water, Cocobella Coconut Water, Optimum Nutrition Gold Standard 100% Whey Protein, Lindt 85% Cocoa Dark Chocolate, Dairy Farmers Shape No Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Berri Classic Orange Juice. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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