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June 2021 - May 2022: 40kg - 41kg (fat loss, maintenance within A YEAR)
June 2022 - May 2023 : 41kg - 46kg (Bulking, gained 5kg within A YEAR)
May 2023 - June 2023: 46kg - 42kg (fat loss in 30 days) #fit_to_fat_to_fit #30dayschallenge #fatlossjourney
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42,4 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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718 kkal
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Lemak: 36,79g | Prot: 31,65g | Karb: 49,96g.
Makan Malam: Papaya, Gelatin Desserts (Dry Mix, with Water), Oatmeal Pancake, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Stir Fry Caulirice with Roasted Chicken Breast. Camilan/Lainnya: Deep Fried Potato French Fries (from Fresh). lagi...
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1249 kkal
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Latihan:
Resistance Training - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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