Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
34,84g |
|
52,33g |
|
-
|
-
|
| Sen 20: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
37,38g |
|
74,05g |
|
-
|
-
|
| Min 19: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
50,35g |
|
121,39g |
|
1275*
|
 319
|
| Sab 18: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
36,66g |
|
86,14g |
|
-
|
-
|
| Jum 17: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
46,45g |
|
87,43g |
|
-
|
-
|
| Kam 16: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
67,69g |
|
84,19g |
|
1275*
|
276
|
| Rab 15: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
52,93g |
|
116,26g |
|
-
|
-
|
| Sel 14: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
53,96g |
|
93,69g |
|
1364*
|
451
|
| Sen 13: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
46,52g |
|
92,18g |
|
1264*
|
507
|
| Min 12: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
48,44g |
|
128,86g |
|
1264*
|
232
|
| Sab 11: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
61,92g |
|
142,41g |
|
-
|
-
|
| Jum 10: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
36,09g |
|
97,87g |
|
1275*
|
477
|
| Kam 9: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
56,77g |
|
122,23g |
|
-
|
-
|
| Rab 8: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
51,41g |
|
97,53g |
|
1275*
|
455
|
| Sel 7: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
40,61g |
|
91,17g |
|
-
|
-
|
| Sen 6: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
48,61g |
|
69,04g |
|
-
|
-
|
| Min 5: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
53,82g |
|
139,83g |
|
1275*
|
219
|
| Sab 4: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
52,51g |
|
86,18g |
|
1225*
|
415
|
| Jum 3: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
35,51g |
|
71,19g |
|
-
|
-
|
| Kam 2: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
37,72g |
|
91,19g |
|
-
|
-
|
|
|
