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Been keeping up with drinking water, eating better and such. Back in my normal weight. Phew. I spent a long time cleaning yesterday. Hubs was kind of odd over the weekend. Moody and such so to handle it, I clean to calm down. He is out driving a load to Il. then should be back home to work in the office full-time. Fingers crossed the new drivers work out. He was very stressed about work Saturday and yesterday so he was not really talking to me much, which hurt my feelings. But we're the same type, INFJ-T so that is how we do. Cocoon when stressed. But anyway, praying it gets better.
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52,4 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,3 kg.
Diet diikuti: 100%.
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2056 kkal
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Lemak: 89,02g | Prot: 79,63g | Karb: 223,72g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Quest Peanut Butter Protein Cookie. Makan Malam: Coors Keystone Light Beer, Whole Milk, Green Giant Whole Kernel Sweet Corn, Eckrich Jalapeno & Cheddar Smoked Sausage, HEB Texas Style Rice, Allens Italian Green Beans. Camilan/Lainnya: Great Value Sour Cream & Onion Potato Chips, M&M's Peanut Butter M&M's (Package), Tic Tac Tic Tac, Sprite Sprite Zero (Bottle), Pop Secret Popcorn Butter 100 Calorie Pop, Jack Link's Jalapeño Sizzle Beef & Cheese. lagi...
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1818 kkal
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Latihan:
Mandi - 20 menit, Memasak - 20 menit, Menonton Televisi - 3 jam, Membersihkan - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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