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If I can at least maintain during these cold, wintery times then I'm happy with that! Fark it's cold 🥶❄️
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55,4 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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2050 kkal
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Lemak: 72,40g | Prot: 67,90g | Karb: 266,15g.
Makan Pagi: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Makan Siang: SPC Baked Beans Salt Reduced Rich Tomato. Makan Malam: Mr Chens Laksa Kit. Camilan/Lainnya: McVitie's Digestive Dark Chocolate, Vitasoy Oat Milk Unsweetened, Woolworths Select Blueberry Muffins, Hapi Dry Roasted Edamame with Sea Salt, Bananas , Snackzilla BBQ Chickpea Crackers, Chobani No Added Sugar Vanilla Yoghurt. lagi...
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berat badan stabil
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