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Wow. I forgot to take my lunch with me yesterday, and I had little time to find food on the job. Eating the unknown, although appearing not too bad, has not gone well!
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55,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1705 kkal
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Lemak: 65,26g | Prot: 65,06g | Karb: 207,14g.
Makan Pagi: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Uncle Tobys Oat Milk Barista Style. Makan Siang: Edgell Nourish Bowl Zesty Cauli Rice. Makan Malam: Garlic Bread, Dry Grated Parmesan Cheese, Spaghetti Bolognese. Camilan/Lainnya: Snackzilla BBQ Chickpea Crackers, Ashgrove Farm Light Milk, Whittaker's Dark 50%, Snackzilla BBQ Chickpea Crackers, Banana Bread, Nice & Natural Protein Nut Bar , Tangerines (Mandarin Oranges). lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Actually, I notice I am very bloated, it'll be that 😂
20 Jun 23 oleh anggota: spicehorn
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