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Chance and I have been working on increasing mileage and speed together. Just shy of 4 miles last night. Feels good.
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73,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1168 kkal
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Lemak: 44,77g | Prot: 58,33g | Karb: 131,98g.
Makan Pagi: Whole Milk, Egg White, Egg White. Makan Siang: La Terra Fina Cheddar & Broccoli Quiche. Makan Malam: Aidells Chicken Teriyaki Meatballs, Baguette. Camilan/Lainnya: Baguette, Strawberries, Baguette, Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
20 Jun 23 oleh anggota: bearnoggin
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For the record, that was a single boobie. I have not posted the two dancing boobies yet. 🤪🩵
20 Jun 23 oleh anggota: Katsolo
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And OMG, Chance is amazing to walk. He keeps pace with me, but when I let him run, he is crazy fast.
20 Jun 23 oleh anggota: Katsolo
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Wow, that’s a lot!!! Good going!!👍👏👏👏
21 Jun 23 oleh anggota: Shrewdness
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21 Jun 23 oleh anggota: StormsGirl
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It sounds like there's a good story there. 👻🐝🐝
22 Jun 23 oleh anggota: bearnoggin
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Sejarah Berat Badan Katsolo
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