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Was very good all week but still didn't repair damage done last weekend 😒🙂 only managed 1 swim and the pool is shut today due to 'technical issues' which usually means someone had an accident in it. Back in the old days we just scooped it out and carried on 😃💩😀
Anyway, unexpected gym session today. What workout should I do?
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62,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
I'm thinking 20 or 30 mins static bike, then floor work, then long stretch.
16 Jun 23 oleh anggota: Anne_145
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16 Jun 23 oleh anggota: Anne_145
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Did 30 mins bike, floor work and long stretch. It was pretty good really. Enjoyed it!
16 Jun 23 oleh anggota: Anne_145
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You'll have to join a private club(do you have a David Lloyd? )
16 Jun 23 oleh anggota: Chessnut64
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Lol, Chessnut, posh people pooh too!!
16 Jun 23 oleh anggota: Anne_145
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Don't worry I use the municipal gym and pool, when i raise the capital from the sell of my house I will
Invest in membership got to have some pleasures as I get older🧓
16 Jun 23 oleh anggota: Chessnut64
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Absolutely, Chess. It's a lovely facility. Unfortunately, there isn't one near enough to me to fit into my daily routine.
16 Jun 23 oleh anggota: Anne_145
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Luckily enough David Lloyd.is only 1.5ml from where I am moving to walking distance
16 Jun 23 oleh anggota: Chessnut64
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Actually a great reason to buy somewhere, ease of access to exercise . Good call Chess
16 Jun 23 oleh anggota: Anne_145
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