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An earlier weigh-in as I get back to work. Body is half numb and tingly after my flare-up but 100 kids today will take my mind off it ☺️
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55,3 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1750 kkal
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Lemak: 59,32g | Prot: 62,67g | Karb: 208,68g.
Makan Pagi: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milky. Makan Siang: Mutti Basil Pasta Sauce, Primo Short Cut Rindless Bacon, Vetta High Fibre Spaghetti, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Spring Onions, Portabella Mushrooms. Makan Malam: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked). Camilan/Lainnya: Gin, Bulla Mini Frozen Yoghurt, Mckenzie's Baking Powder, White Wings Flour, Baking Soda, Bananas, Vanilla Extract, Salt, Cinnamon, Sugar, Vegetable Oil, Egg, Ashgrove Farm Light Milk, Vitasoy Oat Milky, Nice & Natural Protein Whole Seed Bar, Bananas, Arnott's Shapes Nacho Cheese. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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