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nice!! Last night, i planned out my food for today and FINALLY got my fat% 20.... which is 33g. yikes! i could get 30g of fat from Heavy whipping cream alone. For coffee, i switched to 2% milk, and dont eat as much cheese, sour cream and ranch. EVOO is my biggest source of fat, as a 1st gen American, Greek dad and Italian mom, that's how it needs to be. 🇬🇷🇮🇹
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87,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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