Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2023
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60,9 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 64,65g | Prot: 35,71g | Karb: 222,97g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Cajun Trail Mix, Great Value Pita Chips Sea Salt , Sabra Olive Tapenade Hummus, Avocados. Makan Malam: Kikkoman Less Sodium Soy Sauce, Sue Bee Honey, Extra Virgin Olive Oil, InnovAsian Cuisine Chicken Fried Rice, Planters Dry Roasted Bold & Savory Peanuts , Onions, Bolthouse Farms Matchstick Carrots, Cucumber (Peeled), Green Leaf Lettuce. Camilan/Lainnya: Hershey's Special Dark Nuggets with Almonds, Luigi's Real Italian Ice - Watermelon. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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