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Cool, no damage over the long weekend! I ate goodies such as bread, risotto, chocolate croissant and drank gin, but stuck to cals and balanced out the rest of the time 😋
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55,4 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1526 kkal
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Lemak: 48,66g | Prot: 63,83g | Karb: 183,93g.
Makan Pagi: Woolworths 100% Pure Canadian Maple Syrup, Macro Seed Mix, Mixed Bag Sticky Masala Chai, Ashgrove Farm Light Milk, Betta Light 1% Fat Milk, Woolworths Traditional Rolled Oats, Sour Dough Bread, Ashgrove Farm Light Milk. Makan Siang: Silverbeet, Riviana Arborio Medium Grain Rice, Campbell's Real Stock Chicken, Red Onions, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Silverbeet, Riviana Arborio Medium Grain Rice, Campbell's Real Stock Chicken, Red Onions, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Silverbeet, Riviana Arborio Medium Grain Rice, Campbell's Real Stock Chicken, Red Onions, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Makan Malam: Simsons Pantry Garlic Naan, Chobani Plain Greek Yoghurt, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) , Capsicum, Baby Spinach, SunRice Doongara Low GI Brown Rice (Cooked), The Spice Tailor Butter Chicken, Edgell Chick Peas, Cooked Mushrooms, Chicken Breast, Simsons Pantry High Protein Low Carb Wraps. Camilan/Lainnya: Arnott's Iced Vovo, Gin, Lindt Excellence Raspberry Intense, Uncle Tobys Oat Milk Barista Style, Ashgrove Farm Light Milk, Mixed Bag Sticky Masala Chai, Pink Lady Apples. lagi...
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berat badan stabil
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