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Thanks to the long weekend I had some fun poking around in storage in the hope of clearing other build-up from my life to go out with all the excess weight... I got a bit sidetracked from my original plan when I discovered a few more clothes from my teenage years that fit without falling off, and flannelette shirts always have their uses don't they 😂 (edited to add I did actually get rid of a couple of bags of excess 😉)
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71,5 kg
Sejauh ini Berkurang: 76,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1214 kkal
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Lemak: 32,19g | Prot: 118,01g | Karb: 100,13g.
Makan Pagi: Coles Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Makan Siang: The Lady Shake Vanilla Shake. Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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