Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2015
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2015:
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4784 kkal
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Lemak: 132,54g | Prot: 320,53g | Karb: 554,80g.
Makan Pagi: Dairy Farmers Shape No Fat Milk, Sanitarium Weet-Bix Original, Hungry Jack's Bacon & Egg Muffin, Dairy Farmers Shape No Fat Milk, Uncle Tobys Plus Omega 3 Lift. Makan Siang: SunRice Thai Red Curry, McDonald's Warm Grilled Chicken Salad, sunrice Brown Rice (Medium Grain) (Sun Rice). Makan Malam: Walnuts, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Macro Organic Smooth Peanut Butter, Helga's Sunflower & Golden Linseed. Camilan/Lainnya: Chocolate Cake (with Chocolate Icing), Pink Salmon (Drained Solids, Canned), Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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