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Slightly longer walk, got Shasta to do 1.3 miles, random movements around the house for me after. Going to try and swim this afternoon.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 66.5 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74,2 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1395 kkal
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Lemak: 50,81g | Prot: 71,52g | Karb: 176,91g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: Navels Oranges , La Terra Fina Cheddar & Broccoli Quiche, Mission Carb Balance Whole Wheat Tortilla (43g). Makan Malam: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Costco Frozen Yogurt - Vanilla. Camilan/Lainnya: Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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