Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2023
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71,8 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2748 kkal
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Lemak: 54,38g | Prot: 256,02g | Karb: 413,66g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Specially Selected Raw Honey, Quaker Rice Cakes - Caramel Corn, Grapes, Onions , Great Value Southwest Hot Mustard , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Brussels Sprouts, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Quaker Popped Rice Crisps - Creamy Ranch, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Fiber One Chewy Bars - Oats & Chocolate. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I cut enough calories monday through Thursday to drop .75 lbs of fat. but the scale dropped 6 lbs during that time...lots of water weight (salt) and extra food volume weight from the heavy birthday weekend eating. experiment complete lol I'm done with the scale for at least a month good riddance 🤪
09 Jun 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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