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Well this is unexpected! Only managed 2k steps yesterday, after 2 days of 500 steps, and ate 1600cals. I wonder if my Fibro Flare-up caused any inflammation, or if overactive, painful muscles add extra weight? 🤔
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55,4 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 62,92g | Prot: 64,04g | Karb: 153,99g.
Makan Pagi: Raspberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Makan Siang: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Yorkshire Pudding. Makan Malam: Ho's Dim Sum Kitchen BBQ Pork Buns. Camilan/Lainnya: Gin, Lindt Excellence Raspberry Intense, Cobs Natural Popcorn Sea Salt, Chobani Fit Strawberry, Macadamia Nuts, Cashew Nuts, Almonds, Toast with Jam, So Good Oat Milk No Added Sugar. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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