|
I decided to change my Goal Weight to 135 lbs. today. That has been my sweet spot lately as I've been hovering around there or slightly lower. Of course, today would be the day I went just over 😐 I tried to update my Bio with my previous goal & today's change, but it wouldn't save it.
We got a slightly later start at the Gym today, since Hubby had a doctor's appointment this morning. We did an abbreviated workout on the weight machines, since we needed to stop for groceries afterward. I still feel like I got a decent workout cause I did some extra reps on some of the machines.
|
61,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
|
1838 kkal
|
Lemak: 81,00g | Prot: 76,06g | Karb: 219,68g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Private Selection Frozen Blueberries Strawberries & Mangoes, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein & Superfoods Vanilla Bean. Makan Malam: Sara Lee Artesano Sausage Rolls, Onions, Tomatoes, Great Value Sweet Relish, Johnsonville Hot Italian Sausage, Kroger Egg Mustard Potato Salad. Camilan/Lainnya: Strawberries, Private Selection Temptation Trio Variety Bar Tray Lemon, Clif Bar Mini - Crunchy Peanut Butter, Cracker Barrel Cheddar Jack Cheese Sticks. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|