Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2023
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72,8 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2158 kkal
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Lemak: 49,48g | Prot: 239,73g | Karb: 273,10g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Fiber One Original Bran Cereal, Old El Paso Hot Taco Sauce, Member's Mark 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Fiber One Original Bran Cereal, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Apples . lagi...
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berat badan stabil
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 Komentar
remembered to weigh in again to keep this experiment going. no loss but big changes in the mirror salt is flushing out and heading back to normal. still predicting a full week to get back to where I was.
07 Jun 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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