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Back in the swing now. Porridge for breakfast, soup for lunch and dinner. I want to keep this up all winter, but stop have the occasional bread roll, chocolate etc. Just no more daily high sugar foods! 💚
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81,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,5 kg dalam 1 minggu
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