Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2023
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55,9 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1474 kkal
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Lemak: 47,24g | Prot: 72,04g | Karb: 184,19g.
Makan Pagi: Raspberries, Vitasoy Oat Milk Unsweetened, Betta Light 1% Fat Milk, Woolworths Quick Oats, Betta Light 1% Fat Milk. Makan Siang: Steggles Marinated Chicken Breast Steaks. Makan Malam: Honey , Chobani Plain Greek Yoghurt, Cooked Cauliflower (Fat Added in Cooking), Green's Roast Meat Gravy, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), McCain Peas & Corn, Roasted Potato (Fat Added in Cooking). Camilan/Lainnya: Annas Ginger Thins, Lindt Excellence Raspberry Intense, Toast with Jam, Nice & Natural Protein Nut Bar , Vitasoy Oat Milk Unsweetened, Savour Spicy Broad Beans, Pink Lady Apples. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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