|
Gym today. I started out feeling a little weary. I took a muscle relaxer when I went to bed last night & may have still been feeling the effects this morning. After I got into my workout I started feeling more energetic & had a good one.
We had to stop @ the store & buy Almond Milk & the pet store for treats for our Yorkie. He doesn't have many teeth anymore & struggles to chew the bigger, harder treats. He's also fussy 🙄 He likes these tiny, chewy ones by Zukes & we were out.
We got home late. I made our Protein smoothies & sat outside for an hour & read a magazine. It was hot today, but nice by late afternoon in the shade. Then, it was time to feed the dogs & and make our dinner.
Time for bed 🛌 😴
|
61,1 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1741 kkal
|
Lemak: 66,07g | Prot: 85,09g | Karb: 224,08g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Clementines, Blueberries, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Private Selection Frozen Blueberries Strawberries & Mangoes, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Linguini, Kroger Large Shell on Shrimp, Tomatoes, Pero Mini Sweet Peppers, Onions. Camilan/Lainnya: Walmart Oatmeal Raisin Cookie , Luigi's Real Italian Ice - Blue Raspberry, Clif Bar Mini - Crunchy Peanut Butter, Frigo Colby Jack Cheese Stick. lagi...
|
berat badan stabil
|