Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2023
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56 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1622 kkal
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Lemak: 49,38g | Prot: 67,53g | Karb: 223,20g.
Makan Pagi: Betta Light 1% Fat Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Makan Siang: Steggles Marinated Chicken Breast Steaks. Makan Malam: Silverbeet, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Red Cabbage, Cooked Broccoli (from Fresh), Birds Eye Deep Sea Dory Crumbed. Camilan/Lainnya: Gin, Lindt Excellence Raspberry Intense, Instant Noodles, Arnott's Sesame Wheat, Betta Light 1% Fat Milk, Kellogg's Corn Flakes, Carman's Vanilla Birthday Cake Aussie Oat Bar, Joe's Food Co. Wasabi Peas, Woolworths Select Blueberry Muffins, Pink Lady Apples, Vitasoy Oat Milk Unsweetened. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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