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I didn't understand the 'reset metabolism' thing (still don't to be honest 😂), but here we go with a 1kg drop this week after a fun time away from my meal plan last week and slowed weight loss this past month or so... whatever, I'll take it thankyou 😁
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72,5 kg
Sejauh ini Berkurang: 75,5 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1093 kkal
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Lemak: 34,41g | Prot: 125,35g | Karb: 69,29g.
Makan Pagi: Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries. Makan Siang: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Makan Malam: Green String Beans, Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Camilan/Lainnya: McDonald's Cappuccino with Skim Milk (Tall), Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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