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yesterday was at 192.8, today 193. June- my goal is to get my exercise minutes to 150mins or above. Walking on treadmill, stretching, and weight lifting is my top exercises, Hubby and i started dancing again last week so hopefully that becomes a weekly thing again. :) its alot of fun!
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87,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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190 kkal
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Lemak: 2,29g | Prot: 6,18g | Karb: 37,81g.
Makan Pagi: Oatmeal with Fruit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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