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Blob up, everything else down. Puppy class last night, minimal steps for me. Did some dancing around the kitchen towards bedtime to close the rings.
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74,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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961 kkal
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Lemak: 42,93g | Prot: 38,38g | Karb: 117,89g.
Makan Pagi: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. Makan Siang: Baguette. Makan Malam: LaBrea Bakery French Bread Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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